Yogurt Diet

Yogurt Diet

by Richard Kozinski

The Yogurt Diet is an eating plan based on using yogurt to increase weight loss and restore body health. It ought to be added to a menu detoxifying foods that will cleanse the body. Thanks to consuming yogurt the probiotics and the healthy flora is present in intestine. They help to digest food. You lose weight because of calorie restriction. Low –fat yogurt contains only 100-120 kcal per serving.

It is a quite healthy diet since we provide our body with calcium, phosphorus, niacin and such vitamins as A, B1 and B2. Thanks to this we don’t feel tired, weak and irritable. Yogurt is a source of easy digestible protein which is necessary to generate hormones, enzymes and calcium. It keeps bones and teeth strong.

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