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15 reasons why you should avoid white bread
You love to eat white bread? We are not suprised. It looks great, smells nice and tastes usually very well. Unfortunately it has little substance. It's not only that it isn't good for our health, it is actually pretty dangerous!
Acai berry diet
There is a growing number of diets on the market. Some of them are more effective, some less, some completely safe, while others quite risky. Let's take a look at Acai berry diet.
1200 Calories Diet
The 1200 Calories Diet is based on the rule that we provide our body with 1200 calories a day. This amount prevents from slowing down your metabolism. You also avoid the jo-jo effect. The results of the diet aren’t visible immediately, because we lose only one kilogram per day. We should eat a few small meals a day, so we don’t feel hungry. Moreover, we don’t have problems with digestion.
Cooking food and breaking down enzymes can lead to losing some food’s nutritional benefits. The main rule is to restrict food that is cooked or heated in temperature above 118 °Fahrenheit. You can eat as much as you want. You don’t need to take any breaks between meals. It’s essential to eat raw food. It should be fresh and not processed.
The Atkins Diet
The Atkins Diet is called the Atkins Nutritional Approach. It is a low-carbohydrate diet promoted by Robert Atkins. The essence of this program is to lower carbohydrates intake. Doctor Atkins coming from the United States claimed that we shouldn’t eat fats and protein together during a meal. Results of this program are visible in a short period of time. We can lose around two kilograms in a week.
Blood Type Diet
Eating a diet based on your blood type -- O, A, B, or AB – can help you lose weight and get healthier. That's the idea created by naturopath Peter J. D'Adamo. He claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You'll lose weight, have more energy, and even help prevent disease.
Cabbage Soup Diet
The Cabbage Soup Diet is based on eating the soup for seven days. If you want to repeat the diet you should take a two-week break. You ought to remember about drinking at least 4 glasses of water per day. You can eat plenty of soup. The more you eat, the more you should lose.
The Ketogenic diet is almost 100 years old, it was use as a treatment for the epileptic patients in the 1920 and 1930s. It also helps you lose body-fat, bad cholesterol and preservers your lean body mass. Eating more fats and protein and less carb leads our internal biochemical pathways to switch to using our stored fat for fuel. This is called being in nutritional ketosis.
Dean Ornish Spectrum Diet
Ornish’s Spectrum Diet is a low-fat vegetarian diet which name comes from an American cardiologist. Dean Ornish created this diet especially for Americans suffering from obesity and other diseases associated with this problem. It’s considered as the most popular diet in the United States of America.
The Paleo Diet
The Paleo Diet is based on the knowledge of our pre-agricultural and hunter-gatherer ancestors. According to it we should have higher protein and lower carbohydrate intake. We ought to provide our body with higher fibre and potassium intake and lower sodium amount. We have also vitamin, mineral and antioxidant deficiencies.
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